JOIN OUR 10K CHALLENGE!
Our weekly jogging group, Free to Run at The Welcoming, meets every Monday, and we have a new challenge! We’re going to train for, and enter, the 10K race at the Great Scottish Run in Glasgow on 1 October – why don’t you join us?
Read about our first ever Welcoming Jog. The group started 10 weeks ago, with members jogging for 30 seconds at a time, with walk breaks in between. They’re now jogging for 15 minutes continuously, and the plan is to keep building that up so that they can complete the 10K distance this autumn. If you can jog for around 15 minutes (at any speed) and would like to join us, come along!
If it’s your first time please register here (Choose ‘Free to Run at the Welcoming’ as your group) If you would like help registering see Caitlin in the office.
We’ll start our training at 6pm (meet at the Welcoming at 5.45pm) on Monday 17 July, and meet every Monday from then on. Participants should also find the time to jog at least one other time during the week between sessions (twice is even better!) to keep up with the programme.
We’ll be starting another beginners’ group later in the year, so if you want to start from scratch, watch this space for updates!